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77 kg.
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77 kg
Lost so far: 3.4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2014:
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2253 kcal
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Fat: 115.72g | Prot: 105.93g | Carbs: 196.47g.
Breakfast: Café, Plátano, Marinela Triki Trakes, La Sierra Frijoles Negros Refritos, Esmeralda Queso Tipo Manchego Sandwich Rebanado, Aceite Vegetal de Canola, Huevo. Lunch: Marzetti Marzetti® Light Chunky Blue Cheese Dressing, Pechuga de Pollo a la Plancha, Aceite de Oliva, Escarola, Achicoria, Escarola o Lechuga Romana, Espinacas, Aceitunas Verdes. Dinner: La Sierra Frijoles Negros Refritos, Bimbo Pan Integral. Snacks/Other: Pan Dulce, Mafer Cacahuate Frito y Salado, Marinela Triki Trakes, Lyncott Queso Cottage Reducido en Grasa, Manzana Golden. more...
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Losing 0.2 kg a Week
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OmarJara's Weight History
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