Weigh In record (no journal entry) for 05 September 2022
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39.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2022:
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630 kcal
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Fat: 24.70g | Prot: 20.21g | Carbs: 82.02g.
Breakfast: Wings Food Ale-Ale, Ovaltine Chocolate Malt Sandwich Cookies, Garuda Dilan Chocolate Crunchy Caramel. Lunch: Semur Daging. Dinner: Telur. Snacks/Other: Marimas Jeruk Nipis, Melon. more...
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Losing 4.2 kg a Week
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saskia aulia rahman's Weight History
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