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meta 1 atingida!
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60 kg
Lost so far: 5.6 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2022:
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972 kcal
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Fat: 52.00g | Prot: 60.47g | Carbs: 37.55g.
Breakfast: Borges Azeite de Oliva Extra Virgem, Ovo, Kroon Queijo Maasdam, Qualitá Presunto Cru Italiano, Dolce Gusto Cortado, Nestlé Creme de Leite Leve Zero Lactose. Lunch: Goiaba, Sadia Rabo de Porco, Vagem Cozida, Abóbora Cabotia, Alcatra Grelhada, Vapza Feijão Branco Cozido a Vapor, Rabanetes, Agrião, Azeite de Oliva Extra-Virgem, Alface, Tomates, Pepino Japonês. Dinner: Aviação Manteiga com Sal, Bauducco Torrada Tradicional, Vinho Branco de Mesa, SACIA Sopa Light de Frango com Legumes. Snacks/Other: Nestlé Creme de Leite Leve Zero Lactose, Bolinho de Coco Low Carb (20g), Twinings Chá de Laranja, Manga e Canela . more...
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1714 kcal
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Exercise:
Cooking - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Tania Andrade DF's Weight History
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