Weigh In record (no journal entry) for 05 September 2022
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79.8 kg
Lost so far: 6.6 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2022:
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518 kcal
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Fat: 16.84g | Prot: 34.74g | Carbs: 61.35g.
Breakfast: Ovo, Cuscuz (Cozido). Lunch: Antepasto de Berinjela, Carne de Vaca Moída (95% Magro / 5% Gordo), Brócolis Cozido, Tomates. Snacks/Other: Maçã, Canela, Banana Prata. more...
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Gaining 1.2 kg a Week
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josy faustino's Weight History
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