Weigh In record (no journal entry) for 05 September 2022
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137.4 kg
Lost so far: 9.7 kg.
Still to go: 37.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2022:
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1426 kcal
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Fat: 62.39g | Prot: 75.10g | Carbs: 150.30g.
Breakfast: Nescafe Classic, Canderel Stick, Low Fat Milk, Jungle Oats, Hard-Boiled Egg . Lunch: Cooked Tomato and Onion (Fat Added in Cooking), Cooked Green Cabbage (Fat Added in Cooking), Chicken Thigh Meat (Roasted, Cooked) , Tastic Brown Basmati Rice. Dinner: Avocado and Cucumber Salad, Mixed Salad Greens, Avocado and Cucumber Salad, Mixed Salad Greens, Hard-Boiled Egg . Snacks/Other: TNT Prime Whey, Bananas . more...
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Losing 14 kg a Week
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Vuyelwa HN's Weight History
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