Weigh In record (no journal entry) for 30 August 2022
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70 kg
Lost so far: 4 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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704 kcal
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Fat: 14.68g | Prot: 21.97g | Carbs: 130.70g.
Breakfast: Oatmeal Instan, Granola. Lunch: Nasi Putih, Kecambah, Pakcoy. Dinner: Nasi Putih. Snacks/Other: Oatmeal, Pisang, Cone Es Krim. more...
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Gaining 0.1 kg a Week
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dianlestari16's Weight History
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