Weigh In record (no journal entry) for 05 September 2022
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69 kg
Lost so far: 5 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2022:
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559 kcal
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Fat: 9.93g | Prot: 17.10g | Carbs: 106.91g.
Breakfast: Nasi Putih. Dinner: Oatmeal, Stroberi, Pisang, Sawi Dimasak (dari Segar), Telur, Nasi Putih. Snacks/Other: Pepaya. more...
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Losing 1.2 kg a Week
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dianlestari16's Weight History
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