Weigh In record (no journal entry) for 04 September 2022
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79.1 kg
Lost so far: 0.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2022:
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1588 kcal
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Fat: 102.78g | Prot: 64.99g | Carbs: 105.83g.
Breakfast: Avocat, Tomates, Huile d'Olive, Salakis Feta, Pain d'épeautre, Olives Noires, Bio Village Lait Amande Calcium sans Sucres Ajoutés, Oeuf. Dinner: Bret's Chips Saveur Petits Oignons, Auchan Banane, Vahiné Amande en Poudre, Oeuf, Vrai Yaourt Bio au Lait de Brebis Nature, Haricots Verts, Notre Jardin Flageolets Verts, Andros Compote Pomme Abricot sans Sucres Ajoutés, Auchan Colin d'Alaska. Snacks/Other: Nectarines, Myrtilles, Poires, Bio Village Lait Amande Calcium sans Sucres Ajoutés. more...
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2051 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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