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semangat
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60 kg
Lost so far: 6.1 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1110 kcal
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Fat: 39.88g | Prot: 45.64g | Carbs: 143.07g.
Breakfast: Kraft Keju Singles 40% Kurang Lemak, Telur, Minyak Wijen, ABC Saus Sambal , Kembang Kol Dimasak (dari Segar), Nasi Putih, Pisang, ABC Saus Sambal , Blue Band Margarin, Telur, Sari Roti Roti Tawar (2). Lunch: Minyak Wijen, Telur, Kraft Keju Singles 40% Kurang Lemak, Nasi Putih, Pisang, Nanas. more...
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Losing 0.0 kg a Week
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