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thanks to this great site helped a lot to watch my calories and loose 1.3kg in one week with some lovely meals along the way looking forward to next week
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93.1 kg
Lost so far: 1.4 kg.
Still to go: 18.1 kg.
Diet followed: 100%.
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View Diet Calendar, 04 September 2022:
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1473 kcal
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Fat: 35.06g | Prot: 73.20g | Carbs: 202.72g.
Breakfast: By Sainsbury's Medium Wholemeal Bread, Boiled Egg. Lunch: Tesco Chinese Style Curry Sauce, Birds Eye Steam Fresh Family Favourite Mix, Weight Watchers Oven Chips, Birds Eye Cod Fillets with Olive Oil, Rosemary & Tomato Sauce. Dinner: Pink Lady Apples, Tesco Cooked Ham, Tesco Wholemeal Bread. Snacks/Other: Kellogg's Fruit N Fibre, Tesco Semi-Skimmed Milk. more...
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2757 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Walking (slow) - 3/kph - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 2.0 kg a Week
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