starlanc's Journal, 30 Aug 22

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Weigh In record (no journal entry) for 30 August 2022

94.5 kg Lost so far: 0 kg. Still to go: 19.5 kg. Diet followed: Not Applicable.

View Diet Calendar, 30 August 2022:

1202 kcal

Fat: 31.03g | Prot: 97.53g | Carbs: 125.82g. Breakfast: Kellogg's Fruit N Fibre with Semi-Skimmed Milk. Lunch: Pink Lady Apples. Dinner: Pork Loin (Tenderloin, Lean Only), Co-Op Mint Sauce, Slimming World Chips, Tesco White Cabbage. Snacks/Other: Tesco Wholemeal Bread, Fried Egg, Grapes. more...

2500 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

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starlanc's Journal, 30 Aug 22

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