Weigh In record (no journal entry) for 04 September 2022
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72.6 kg
Lost so far: 3.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2022:
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417 kcal
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Fat: 18.88g | Prot: 16.96g | Carbs: 42.38g.
Breakfast: Perziken, Snelle Jelle Granola Noten. Lunch: Aldi Beenhamsalade met Mosterd, Aldi Yorkham, Koffie, Aldi Hella Bewust Light, Aldi Eisalade, Rivercote Beschuit Volkoren, AH 100% Pindakaas met Stukjes, AH Volkoren Bollen. more...
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Gaining 2.8 kg a Week
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