Weigh In record (no journal entry) for 03 September 2022
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87.7 kg
Lost so far: 0.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2022:
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1918 kcal
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Fat: 74.23g | Prot: 85.44g | Carbs: 219.34g.
Breakfast: Almare Skandinavischer Räucherlachs, Wasabi, SPAR Mager Topfen, New Lifestyle Guten Abend Brot, Kaffee, Darbo Erdbeer Konfitüre, Natur Aktiv Bio Cashew Drink, New Lifestyle Guten Abend Brot. Lunch: Gemischter Salat mit Dressing, Weisskohlsalat, Coca-Cola Coca-Cola, Asia Wok-Sauce Süß-Sauer, Chicken Döner. Dinner: Natur Aktiv Bio Cashew Drink, Crane Whey Protein Vanille, Rundkorn Reis, Zurück Zum Ursprung Hafer-Drink Natur, Honigmelonen, Crane Whey Protein Vanille. Snacks/Other: SPAR Premium Extra Dunkle Schokolade 85%, Happy Harvest Erdnüsse, Finest Bakery Orange Cake, Natur Aktiv Bio Cashew Drink, Schwarztee. more...
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Losing 2.5 kg a Week
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