Weigh In record (no journal entry) for 02 September 2022
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102.6 kg
Lost so far: 4.7 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2022:
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2128 kcal
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Fat: 98.23g | Prot: 117.73g | Carbs: 184.80g.
Breakfast: Milch 1,5%, American Style Erdnuss Creme Crunchy, Gut & Günstig Vital & Fit Mehrkornbrot. Lunch: Alpia Alpenmilch Schokolade, Zwetschgenkuchen, Bäckerei Schneider Weckmann. Dinner: Erdinger Alkoholfrei (Flasche), Rote Paprika, Schafskäse, Olivenöl, Süßkartoffel (ohne Schale, Gegart, Gekocht), Gegrilltes Hähnchen. more...
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Losing 0.4 kg a Week
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