Weigh In record (no journal entry) for 02 September 2022
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60.1 kg
Lost so far: 7.9 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2022:
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1148 kcal
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Fat: 45.48g | Prot: 61.08g | Carbs: 124.46g.
Breakfast: Doğal Peynir, Beyaz Ekmek. Lunch: Eti Puf Kakao, Eti Puf Renkli. Dinner: Fırında Patates, Kavrulmuş, Izgara veya Fırında Tavuk Baget. Snacks/Other: Karpuz, Dondurma. more...
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Losing 0.2 kg a Week
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