Weigh In record (no journal entry) for 02 September 2022
|
79 kg
Lost so far: 4.8 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 September 2022:
|
1443 kcal
|
Fat: 73.79g | Prot: 58.96g | Carbs: 137.38g.
Breakfast: Italac Leite Semidesnatado, Piraquê Biscoito de Maizena, Manteiga (com Sal), Vitarella Cream Cracker Tradicional. Lunch: Alface, Pif Paf Escondidinho de Frango. Dinner: Molho de Soja (Shoyu), Alface, Gomes da Costa Sardinha com Molho de Tomate Temperado. Snacks/Other: Ovo Mexido, Sodiê Bolo Baba de Moça com Nozes, Cuscuz (Cozido). more...
|
|
2439 kcal
|
Exercise:
Muay Thai - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Cintiarcc's Weight History
|