Weigh In record (no journal entry) for 02 September 2022
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71.5 kg
Lost so far: 3.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2022:
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1038 kcal
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Fat: 43.06g | Prot: 83.83g | Carbs: 72.69g.
Breakfast: Natural Life Granola Tradicional, Morangos, Whey Protein 80% Concentrado, Semente de Chia, Doce de Leite, Leite UHT Integral, Aveia em Flocos. Lunch: Beterraba Cozida, Bife de Carne de Vaca, Arroz Branco (Cozido), Batata Inglesa Cozida, Salada de Folhas. Snacks/Other: Ovo Frito, Pão Integral. more...
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2380 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Bike Machine (Cycling) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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