Weigh In record (no journal entry) for 02 September 2022
|
92.3 kg
Lost so far: 67.7 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 September 2022:
|
1917 kcal
|
Fat: 62.01g | Prot: 118.94g | Carbs: 211.59g.
Lunch: Boskoop, Essiggurken, Gut & Günstig Lachsersatz, Bresso Leichtgenuss, Nobis Sesambrötchen, Aldi Reibekäse Leicht (30g), Zwiebeln, Aldi Lachsschinken, Exquisa 0,2% Fitline Frischkäse, Yedoy Dürüm / Wrap. Dinner: Eat Happy Gyoza Vegetarisch, Schwarzwaldmilch Joghurt 0,1% Fett, Vitasia Frühlingsrollen Vegetarisch, Himbeeren, Thermomix Joghurt-Dressing , Eisbergsalat, Putenfleisch, BioBio Rote Beete Gekocht, REWE To Go Hirtensalat, Gurkensalat, Popp Frischer Krautsalat. Snacks/Other: MAOAM Kracher, Coca-Cola Mezzo Mix Zero, Schwarzwald Sprudel Lemon Kalorienarm. more...
|
|
4662 kcal
|
Exercise:
Hanging Laundry - 10 minutes, Shopping - 15 minutes, Exercise machine (slow) - 2 hours and 10 minutes, Walking (slow) - 3/kph - 30 minutes, Driving - 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 15 minutes, Cooking - 30 minutes, Water Aerobics - 1 hour, Watching TV/Computer - 3 hours, Sitting - 4 hours, Stairs (Climbing Stairs) - 10 minutes, Showering - 30 minutes. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Butterflower87's Weight History
|