Weigh In record (no journal entry) for 02 September 2022
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87.9 kg
Lost so far: 42.3 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2022:
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2538 kcal
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Fat: 139.52g | Prot: 263.08g | Carbs: 34.72g.
Lunch: Chikalab Chika Biscuit Black Currant , Савушкин Продукт Греческий Йогурт 2%, SAN Изолят Протеина. Dinner: Фисташки, Sen Soy Чипсы Нори, Salumi Campagnolo Полусухая Салями, Твердый Сыр Пармезан, Натурально и Вкусно Сосиски, Масло Авокадо, Жареное Яйцо. more...
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Losing 5.6 kg a Week
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Shilov30's Weight History
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