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Setelah stuck seminggu lebihh
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70.2 kg
Lost so far: 5.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2022:
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1298 kcal
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Fat: 51.99g | Prot: 74.39g | Carbs: 136.97g.
Breakfast: Grapes, Banana, Almonds , Heavenly Blush Greek Yogurt Strawberry, Dried Chia Seeds , Oatside Oat Milk Barista Blend. Lunch: Bertolli Extra Virgin Olive Oil, Egg, Mustard Greens, Kokita Sambal Balado, Egg White, Fukumi Nasi Porang, Chicken Breast (Skin Not Eaten). Dinner: Banana. Snacks/Other: Fruit Salad, Heavenly Blush Greek Yogurt Classic, Sponge Cake , Lettuce, Egg, Thousand Island Dressing, Tortilla, Dry Grated Parmesan Cheese. more...
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1962 kcal
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Exercise:
Gym - 31 minutes, Walking (slow) - 3/kph - 50 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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 Comments
Ka gimana caranya kalo bb stuck mulu 😭
02 Sep 22 by member: dkahesty
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Akuu stuck hampir 8-10 kaaa
Tp lingkar badan ngecil sih kak.
Kadang gitu, bb aja yg stuck krn massa otot lg naik (kalau olahragaa)
Atau kalau emg udh turun bb nya, sesuain lg jumlah kalorii
Misal aku dulu 76, skrg 70. Kalau kalori ga diturunin, otomatis stuck karena bakal beda kaan karena berat tubuh juga beda
Trus juga coba coba aja naikin 100 kalori sehari+olahraga beban lebih lama, bs turun apa enggaa. Banyak jg yg bisa turun malah pas kalori dinaikin
Harus banyak coba coba 😅
02 Sep 22 by member: syifasnh'sdietjourney
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Kamu olahraga apa aja? Kalo dumbel berapa lama ya
02 Sep 22 by member: dkahesty
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Aku nge gym 3-4x seminggu ka pakai Personal Trainner. Biasanya 1 jam. Cardio jarang, paling cuma jalan kaki aja 30 menit pas lagi active rest day. Karena fokus ke pembentukan otot jd ga letoy badannyaa
07 Sep 22 by member: syifasnh'sdietjourney
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syifasnh'sdietjourney's Weight History
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