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bunda rianti aini
Journal
02 Sep 22
bunda rianti aini's Journal, 02 Sep 22
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Weigh In record (no journal entry) for 02 September 2022
79.5 kg
Lost so far:
1.9 kg
.
Still to go:
14.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 September 2022:
808 kcal
Fat: 30.60g | Prot: 28.08g | Carbs: 105.84g.
Breakfast:
Telur Dadar, Chicken Nugget, Tumis Kacang Panjang dan Tempe, Nasi Putih, Martabak Manis.
Lunch:
Nasi Goreng.
more...
2145 kcal
Exercise:
Aerobics - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
Losing 1.9 kg a Week
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bunda rianti aini's Weight History
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