Weigh In record (no journal entry) for 01 September 2022
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70.7 kg
Lost so far: 23.5 kg.
Still to go: 70.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2022:
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1440 kcal
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Fat: 36.37g | Prot: 147.40g | Carbs: 126.82g.
Breakfast: Morangos, Apti Chocolate 50% Cacau, Dr. Peanut Pasta de Amendoim Sabor Bueníssimo , Ovo. Lunch: Copacol Filé de Peito de Frango, Arroz Branco (Cozido), Carioca Feijão Cozido. Dinner: Camil Arroz Branco Cozido, Copacol Filé de Peito de Frango. Snacks/Other: Max Titanium 100% Whey, Garoto Baton Creme Recheio Ao Leite. more...
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Losing 0.7 kg a Week
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rhaybazzoni's Weight History
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