Weigh In record (no journal entry) for 01 September 2022
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88.7 kg
Lost so far: 41.5 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2022:
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1803 kcal
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Fat: 55.04g | Prot: 177.53g | Carbs: 157.47g.
Lunch: Волконский Закрытый Сандвич, Волконский Сэндвич с Ростбифом Су-Вид. Dinner: Макароны с Маслом, Филе Индейки. Snacks/Other: SAN Изолят Протеина. more...
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Gaining 5.6 kg a Week
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Shilov30's Weight History
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