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Yesterday was a busy day. I did some shopping for the kids, I also cut the grass...finally and weeded most of my flower beds...still have more work to do outside. I am also got in a great work out. I managed to fit into a pair of jeans I have not worn in a while...I was excited about that! Almost time to go shopping...I will by myself a new pair of jeans once I get within 5 lbs of my goal weight and stay there for at least 3 weeks. So hopefuly soon!
After a few day of higher calories, today I am back down to 1468 for the next 2 days, it will probably by a little harder but hopefully I will be able to stay within my range!
Yesterday's workout
Treadmill - 60 minutes
Weights upper body - Bench press 3 sets of 20 reps with 25 lb. weights
150 calf pumps
3 sets of 20 reverse push ups
Measurements
Body Fat% - 25.8
Muscle Mass% - 40.9
Body Water% - 56.5
Bone Mass - 4.2 lbs.
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62.9 kg
Lost so far: 6.3 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1415 kcal
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Fat: 43.68g | Prot: 57.38g | Carbs: 202.20g.
Breakfast: egg, turkey bacon. Lunch: ARNOLDS 100 Calorie BREAD, fat free cheese, fat free bologna. Dinner: Cheerios, milk. Snacks/Other: dairy queen banana split, chex mix. more...
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steady weight
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