Weigh In record (no journal entry) for 01 September 2022
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111.8 kg
Lost so far: 4.1 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2022:
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1564 kcal
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Fat: 88.28g | Prot: 78.07g | Carbs: 119.04g.
Breakfast: Kanzler Singles Hot, Sari Roti Roti Tawar Gandum (2). Lunch: Bamboe Bumbu Semur, Sambal Goreng, Tahu Goreng, Kikil, Rumah Makan Sederhana Daun Singkong, Hati Ayam, Ampela, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Sambal Goreng, Tahu Goreng, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Tumis Kangkung. Snacks/Other: Bakwan, Lontong Balap. more...
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Gaining 0.2 kg a Week
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ayualdnn's Weight History
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