Weigh In record (no journal entry) for 01 September 2022
|
69 kg
Lost so far: 13 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 September 2022:
|
1031 kcal
|
Fat: 40.96g | Prot: 52.71g | Carbs: 109.20g.
Breakfast: Siomay, Jambu Air, Tomat Ceri, Maestro Roasted Sesame Salad Dressing, Selada. Lunch: Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan), Royco Royco Kaldu Rasa Sapi, BonCabe Level 30, Nasi Putih. Dinner: Seblak. Snacks/Other: Bakso Daging Sapi, Nanas, Gula Pasir. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wulandmr's Weight History
|