Weigh In record (no journal entry) for 01 September 2022
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62.7 kg
Lost so far: 4.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2022:
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1077 kcal
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Fat: 27.44g | Prot: 38.93g | Carbs: 177.55g.
Breakfast: Teh Tawar, Apel, Melon, Pisang, Haverjoy Havermix Instant Oats & Choco Chips. Lunch: Kerupuk Putih, Bango Kecap Manis, Petai, Selada, Sambal Goreng, Kikil, Tahu Goreng, Nasi Putih. Dinner: Kikil, Fortune Minyak Goreng, Bayam, Tahu, Nasi Putih. Snacks/Other: Stroberi, Jambu Air. more...
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Gaining 0.3 kg a Week
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julie.angelic's Weight History
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