Weigh In record (no journal entry) for 01 September 2022
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74 kg
Lost so far: 14 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2022:
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1515 kcal
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Fat: 54.90g | Prot: 91.09g | Carbs: 177.51g.
Breakfast: Fitbar Fitbar Fruits Delight, Nugteta Dimsum Jamur. Lunch: Kanzler Crispy Chicken Nugget, Bakwan, Kem Chicks Sayur Toge, Uleg Sambal Pedas, Indomart Tempe Mendoan, Nasi Putih. Dinner: Nasi Putih, Kanzler Crispy Chicken Nugget. more...
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Losing 0.2 kg a Week
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aazzahana's Weight History
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