Weigh In record (no journal entry) for 31 August 2022
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80.1 kg
Lost so far: 11.6 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1245 kcal
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Fat: 64.89g | Prot: 37.58g | Carbs: 130.44g.
Breakfast: Equal Sticks, Coffee. Lunch: Avocados , Beef Oxtails, White Rice. Dinner: Sprite Sprite Zero (Can), Roasted Vegetables, Beef Meatballs, Mashed Potatoes (Whole Milk and Margarine Added) . Snacks/Other: Bakers Salticrax with Black Pepper. more...
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Losing 2.1 kg a Week
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gaynore982's Weight History
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