Weigh In record (no journal entry) for 31 August 2022
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69.4 kg
Lost so far: 3.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1005 kcal
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Fat: 52.19g | Prot: 89.66g | Carbs: 46.97g.
Breakfast: Queijo Minas, Omelete. Lunch: Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Carne do Peito de Frango (Assado, Cozido). Dinner: Sadia Mussarela, Tomates, Pepino (Descascado). Snacks/Other: Maçã. more...
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Losing 0.8 kg a Week
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Alice Caroline Fer's Weight History
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