Weigh In record (no journal entry) for 29 August 2022
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69.4 kg
Lost so far: 0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1758 kcal
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Fat: 53.12g | Prot: 97.23g | Carbs: 202.68g.
Breakfast: 7-11 茶葉蛋, 7-11 中冰拿, 7-11 里肌百匯三明治. Lunch: 麻醬麵, 臭豆腐. Dinner: 爭鮮 鮭魚卵握壽司, Costco 鮭魚壽司, 爭鮮 甜蝦, 爭鮮 鮮蝦握壽司, 爭鮮 生干貝握壽司, 7-11 京都豆皮壽司. Snacks/Other: 家樂氏 (Kellogg's) 什錦果麥, 統一 無加糖高纖豆漿, 光泉 優質蛋白牛乳（巧克力）. more...
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Gaining 2.8 kg a Week
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chia_0516's Weight History
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