Weigh In record (no journal entry) for 31 August 2022
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60.2 kg
Lost so far: 17.6 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1030 kcal
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Fat: 40.58g | Prot: 20.35g | Carbs: 147.59g.
Breakfast: Corny Haferkraft Kakao (35g). Lunch: Zwetschgen, REWE Beste Wahl Polar Sticks. Dinner: Corny Haferkraft Kakao (35g), Alesto Erdnuss Mais Mix, Maiskolben mit Butter. Snacks/Other: Mister Choc Bellona Haselnuss. more...
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Losing 0.1 kg a Week
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