Weigh In record (no journal entry) for 31 August 2022
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73.5 kg
Lost so far: 7.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1449 kcal
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Fat: 70.52g | Prot: 59.02g | Carbs: 153.79g.
Breakfast: Tempe Goreng Tepung, Nasi Putih. Lunch: Bumbu tumisan, SuperIndo Lada Putih Bubuk, Kacang Panjang Hijau Dimasak (dari Segar), Saori Saos Tiram, Bimoli Minyak Goreng, Nasi Putih, Dada Ayam (Kulit tidak Dimakan). Dinner: Tumis Kangkung, Telur Dadar, Nasi Putih. Snacks/Other: Pisang, Mangga. more...
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Gaining 0.1 kg a Week
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ernijulyana's Weight History
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