Weigh In record (no journal entry) for 31 August 2022
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73.1 kg
Lost so far: 5.3 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1824 kcal
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Fat: 80.84g | Prot: 128.16g | Carbs: 157.94g.
Breakfast: Keripik Tempe, Tahu Goreng, Puro WPRO Strawberry Yoghurt, Buncis, Wortel Dimasak, Tahu Kukus. Lunch: Quaker Instant Oatmeal, Fiesta Fried Chicken, Keripik Tempe, Tahu Goreng. Dinner: Fiesta Fried Chicken, Indomie Rasa Ayam Bawang, Puro WPRO Strawberry Yoghurt. more...
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Losing 1.4 kg a Week
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Wira Yogie's Weight History
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