Weigh In record (no journal entry) for 30 August 2022
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94.6 kg
Lost so far: 10.6 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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1535 kcal
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Fat: 41.94g | Prot: 55.61g | Carbs: 226.36g.
Breakfast: Renata Biscoito Amanteigado Chocolate , Café com Açúcar, Tuc's Biscoito Sabor Pizza, Doriana Margarina Cremosa com Sal, Panco Pão de Forma Premium. Lunch: Cuscuz (Cozido), Seara Hambúrguer Texas, Carioca Feijão Cozido, Camil Arroz Branco Cozido. Dinner: Seara Hambúrguer Texas, Camil Arroz Branco Cozido, Cuscuz (Cozido). Snacks/Other: Café com Açúcar, Tuc's Biscoito Sabor Pizza. more...
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Losing 0.7 kg a Week
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loozecristian's Weight History
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