Weigh In record (no journal entry) for 30 August 2022
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61.7 kg
Lost so far: 2.9 kg.
Still to go: 61.7 kg.
Diet followed: Reasonably Well.
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690 kcal
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Fat: 15.62g | Prot: 54.18g | Carbs: 94.64g.
Breakfast: 간장, 양배추, 씨랩 렛츠버닝 닭가슴살 스테이크 케찹 바베큐맛, 제로레시피 맛있는 발효곤약밥. Lunch: 세븐일레븐 구운란. Dinner: 세븐일레븐 팔도비빔장김밥. Snacks/Other: 몬스터 몬스터 에너지 울트라. more...
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Gaining 2.8 kg a Week
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