Weigh In record (no journal entry) for 30 August 2022
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74.6 kg
Lost so far: 5.1 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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939 kcal
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Fat: 44.70g | Prot: 49.16g | Carbs: 90.26g.
Breakfast: Thüringer Hackfleisch, Saure Gurken, Kirschtomaten, Thüringer Hackfleisch, Kaffee, Schafskäse, Mischkornbrot. Lunch: Kirschtomaten, Karlsquell Alsterwasser Radler Alkoholfrei . Dinner: Spiegelei, Bauernbrot, Saure Gurken, Thüringer Hackfleisch, Käse, Mischkornbrot. more...
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Gaining 4.9 kg a Week
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