Weigh In record (no journal entry) for 30 August 2022
|
72.1 kg
Lost so far: 8.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
|
|
1689 kcal
|
Fat: 136.22g | Prot: 90.72g | Carbs: 45.33g.
Breakfast: Ei, Hofburger Ziegenkäse Natur, Oh So Lecker Tomaten Ketchup, K-Classic Rohschinken Light. Lunch: Aldi Bio Gemüsebrühe, Aldi Ziegenkäse in Scheiben, Gut & Günstig Wildlachsfilet, Bettine Ziegenfrischkäse Natur, Alnatura Blattspinat. Dinner: Ei, Hofburger Ziegenkäse Natur, Salakis Feta, K-Classic Rohschinken Light, Oh So Lecker Tomaten Ketchup. Snacks/Other: Coca-Cola Coca-Cola Zero (Flasche), K-Classic Bonbon Latte Macchiato (Zuckerfrei), Simply Keto Schoko Drops Zuckerfrei, Take It Veggie Vegane Schlagcreme, Alsan Alsan-S, Simply V Veganer Streichgenuss Natur, Jacobs Espresso, Simply Keto Keto Kuchen (Backmischung). more...
|
|
2067 kcal
|
Exercise:
Fitness Training (Workout) - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tiniestlittlehuman's Weight History
|