Weigh In record (no journal entry) for 30 August 2022
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73.3 kg
Lost so far: 5.1 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1798 kcal
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Fat: 73.15g | Prot: 128.97g | Carbs: 154.94g.
Breakfast: Keripik Singkong, Keripik Tempe, Wortel Dimasak, Puro WPRO Strawberry Yoghurt, Telur Ceplok. Lunch: Soto Ayam, Nasi Putih, Puro WPRO Strawberry Yoghurt, Telur Ceplok. Dinner: King's Fisher Sarden Sambal Hijau, Mr. Bread Roti Manis Pandan Srikaya, Tahu Bacem, Rempeyek. Snacks/Other: Gula Pasir. more...
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Losing 1.4 kg a Week
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Wira Yogie's Weight History
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