Weigh In record (no journal entry) for 30 August 2022
|
54.1 kg
Lost so far: 4.8 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
|
|
1257 kcal
|
Fat: 29.55g | Prot: 86.58g | Carbs: 113.06g.
Breakfast: 귤, 삶은계란. Lunch: 한성기업 오징어젓갈, 오이무침, 카레라이스. Dinner: 서브웨이 K-바비큐. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|