Weigh In record (no journal entry) for 29 August 2022
|
70 kg
Lost so far: 20.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
568 kcal
|
Fat: 17.08g | Prot: 53.86g | Carbs: 51.30g.
Breakfast: Dux Whey Protein Isolado Coco, Itambé Leite Desnatado Zero Lactose, Pão Nino Pão Integral sem Açúcar, Ovo Mexido. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Sadia Frango a Passarinho, Carioca Feijão Cozido, Arroz Branco (Cozido). more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JUHrochs's Weight History
|