irishhhhha12222's Journal, 27 Aug 22

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Weigh In record (no journal entry) for 27 August 2022

66.7 kg Lost so far: 12.3 kg. Still to go: 6.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 August 2022:

1264 kcal

Fat: 59.60g | Prot: 61.30g | Carbs: 119.92g. Breakfast: Савушкин Сыр Пошехонский 45%, Лаваш, Жареное Яйцо, Куриное Филе Жареное без Масла, Минская Марка Сметана 20%. Lunch: Мороженое. Dinner: Пицца Домашняя. more...

1725 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 26 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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irishhhhha12222's Journal, 27 Aug 22

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