Weigh In record (no journal entry) for 26 August 2022
|
82.5 kg
Lost so far: 2.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
|
|
903 kcal
|
Fat: 30.84g | Prot: 44.48g | Carbs: 112.11g.
Lunch: Tempe Goreng Tepung, Bayam Dimasak (dari Segar). Dinner: Telur Rebus, Ikan Belanak Goreng, Nasi Tiwul. Snacks/Other: Kerupuk Putih. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
intisharrafa's Weight History
|