Weigh In record (no journal entry) for 29 August 2022
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83.3 kg
Lost so far: 14.2 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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1264 kcal
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Fat: 65.30g | Prot: 59.90g | Carbs: 116.54g.
Breakfast: Salami, Lancewood White Cheddar Cheese, Nescafe Cappuccino, Woolworths Hass Avocado, Cherry Tomatoes, Red Onions, Sour Dough Bread, Pick N Pay Medium Fat Cream Cheese (Smoked Salmon Flavoured), Bakers Provita Crackerbread Original Wheat Toast. Lunch: Fair Cape Long Life Low Fat Milk, Red Sweet Pepper, Pear, Woolworths Venison Sausage, PnP Italian Salad, Cherry Tomatoes, Red Onions, Yellow Sweet Peppers, Cucumber (with Peel). Dinner: Zucchini Summer Squash (without Salt, Drained, Cooked, Boiled), Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Cooked Carrots (from Fresh, Fat Not Added in Cooking), Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Pick N Pay Kidz Nutty Granola Bars (Peanut Butter & Chocolate), Italian Pork Sausage (Cooked), Cooked Green String Beans (from Fresh, Fat Not Added in Cooking). more...
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Losing 2.8 kg a Week
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Daniela Piscitello's Weight History
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