Weigh In record (no journal entry) for 29 August 2022
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80.7 kg
Lost so far: 11 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1346 kcal
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Fat: 58.77g | Prot: 53.45g | Carbs: 89.84g.
Breakfast: Clicks Rapid Grow, Blueberries, Oatmeal, Equal Sticks, Jacobs Instant Coffee. Lunch: Enterprise Smoked Russian, Nature's Garden Slap Chips . Dinner: Sugar Free Decaffeinated Cola Soft Drink, Olives, Cucumber (with Peel) , Tomatoes, Avocados, Lettuce, Hard-Boiled Egg, Roasted Grilled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Naartjie, Blueberries. more...
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Gaining 0.5 kg a Week
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gaynore982's Weight History
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