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200 gram ama altında ne mücadeleler var .. nefs kontrolü zor
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97.2 kg
Lost so far: 9.5 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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548 kcal
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Fat: 24.96g | Prot: 17.67g | Carbs: 68.81g.
Breakfast: Doğal Peynir, Siyah Zeytin, Beyaz Ekmek, Domatesler, Pişmiş Olgun Soğan. Lunch: Biber Kızartması. more...
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Losing 0.4 kg a Week
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arslankemaltr's Weight History
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