Weigh In record (no journal entry) for 28 August 2022
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55 kg
Lost so far: 0.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1431 kcal
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Fat: 47.90g | Prot: 97.84g | Carbs: 155.03g.
Breakfast: Bonpreu Leche Semidesnatada Calcio, Mercadona Copos de Avena , Bonpreu Leche Semidesnatada Calcio. Lunch: Harina Blanca, Melón, Bonarea Churrasco de Ternera , Carrefour Espárragos Verdes, Brócoli, Bonpreu Leche Semidesnatada Calcio, Aceite de Oliva Extra Virgen. Dinner: Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla), Lubina, Crema de Verduras. Snacks/Other: Plátano, Bonpreu Leche Semidesnatada Calcio, Veritas Crujientes de Trigo con Semillas de Sésamo. more...
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steady weight
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GemmaFer's Weight History
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