Weigh In record (no journal entry) for 28 August 2022
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69.2 kg
Lost so far: 0.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1168 kcal
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Fat: 44.30g | Prot: 41.21g | Carbs: 152.80g.
Breakfast: Nectarines, Danone Yoghurt met Fruit, Boni Aardbeien Confituur, LU Cracotte Vezelrijk. Lunch: Hamburger met Mayonaise en Tomaten op Broodje. Dinner: Tomaten, Omelet of Roerei, Speltbrood. Snacks/Other: Delhaize Tiramisu. more...
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Losing 5.6 kg a Week
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poetsmadammeke's Weight History
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