Weigh In record (no journal entry) for 27 August 2022
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103.1 kg
Lost so far: 4.2 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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1137 kcal
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Fat: 52.76g | Prot: 40.60g | Carbs: 127.83g.
Breakfast: Berliner, Erdnussbutter, REWE Bäcker Brötchen . Lunch: Erdinger Alkoholfrei (Flasche), Stockmeyer Leberwurst Fein, Meggle Streichzart Vegan, Nobis Guten Abend Brot. Dinner: Aldi Pizza Snack Margherita , Alpia Alpenmilch Schokolade. more...
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Losing 1.8 kg a Week
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