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AmandaKellyAndrade
Journal
27 Aug 22
AmandaKellyAndrade's Journal, 27 Aug 22
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Feliz.
53.7 kg
Lost so far:
4.3 kg
.
Still to go:
0.7 kg
.
Diet followed: 100%.
View Diet Calendar
, 27 August 2022:
528 kcal
Fat: 18.46g | Prot: 34.12g | Carbs: 52.85g.
Lunch:
Arroz Branco (Cozido), Feijoada.
Snacks/Other:
Frango Desfiado, Pão de Forma.
more...
1549 kcal
Exercise:
Weight Training (moderate) - 50 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours.
more...
Losing 0.1 kg a Week
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AmandaKellyAndrade's Weight History
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